Christian Uhlig v1:00/2:00r...2 row
907m
Meters
3:00.0
Time
1:39.2
Pace
75
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,009m |
| Overall Time | 7:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 29 |
| Stroke Count | 95 |
| Drag Factor | 164 |
January 02, 2024 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 907m | 1:39.2 | 358 | 1532 | 29 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | |
| r: 2:00 | 34m | |||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 29 | |
| r: 2:00 | 68m | |||||
| r102m |
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Workout Graph
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