Christian Uhlig v8:00/3:00r...4 row
5,220m
Meters
20:00.0
Time
1:54.9
Pace
362
Calories
| Rest Distance | 2,091m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,311m |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 156 |
January 21, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,220m | 1:54.9 | 230 | 1093 | 25 | |
| 8:00.0 | 2,087m | 1:54.9 | 230 | 1092 | 26 | |
| r: 3:00 | 382m | |||||
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 25 | |
| r: 3:00 | 486m | |||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 25 | |
| r: 3:00 | 422m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 28 | |
| r: 3:00 | 801m | |||||
| r2,091m |
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Workout Graph
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