Christian Uhlig v1:00/2:00r...9 row
6,481m
Meters
25:00.0
Time
1:55.7
Pace
445
Calories
| Rest Distance | 3,642m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,123m |
| Overall Time | 43:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 149 |
January 23, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,481m | 1:55.7 | 226 | 1077 | 22 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 21 | |
| r: 2:00 | 507m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 20 | |
| r: 2:00 | 500m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 21 | |
| r: 2:00 | 478m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 22 | |
| r: 2:00 | 403m | |||||
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 23 | |
| r: 2:00 | 139m | |||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 26 | |
| r: 2:00 | 201m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 20 | |
| r: 2:00 | 491m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 24 | |
| r: 2:00 | 524m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | |
| r: 2:00 | 399m | |||||
| r3,642m |
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Workout Graph
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