Christian Uhlig v5:00/2:00r...4 row
5,297m
Meters
20:00.0
Time
1:53.2
Pace
375
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,108m |
| Overall Time | 28:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 152 |
January 26, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,297m | 1:53.2 | 241 | 1128 | 24 | |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 24 | |
| r: 2:00 | 207m | |||||
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 24 | |
| r: 2:00 | 270m | |||||
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 24 | |
| r: 2:00 | 278m | |||||
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 26 | |
| r: 2:00 | 56m | |||||
| r811m |
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Workout Graph
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