Christian Uhlig v5:00/2:00r...4 row
5,018m
Meters
20:00.0
Time
1:59.5
Pace
349
Calories
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,277m |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 151 |
January 26, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,018m | 1:59.5 | 205 | 1004 | 24 | |
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 26 | |
| r: 2:00 | 219m | |||||
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 25 | |
| r: 2:00 | 246m | |||||
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 25 | |
| r: 2:00 | 270m | |||||
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | |
| r: 2:00 | 524m | |||||
| r1,259m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.