Christian Uhlig v10c/1:00r...6 row
2,462m
Meters
8:12.1
Time
1:39.9
Pace
210
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,910m |
| Overall Time | 14:12.1 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 147 |
January 30, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.1 | 2,462m | 1:39.9 | 351 | 1506 | 28 | |
| 0:21.6 | 112m | 1:36.4 | 390 | 1643 | 31 | |
| r: 1:00 | 34m | |||||
| 0:43.9 | 226m | 1:37.1 | 382 | 1614 | 30 | |
| r: 1:00 | 32m | |||||
| 1:06.5 | 340m | 1:37.7 | 374 | 1587 | 28 | |
| r: 1:00 | 39m | |||||
| 1:31.0 | 462m | 1:38.4 | 366 | 1561 | 30 | |
| r: 1:00 | 36m | |||||
| 2:01.2 | 598m | 1:41.3 | 336 | 1457 | 29 | |
| r: 1:00 | 65m | |||||
| 2:27.8 | 725m | 1:41.9 | 330 | 1437 | 28 | |
| r: 1:00 | 242m | |||||
| r448m |
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Workout Graph
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