Christian Uhlig 2x1500m/1:00r row
3,000m
Meters
11:34.7
Time
1:55.7
Pace
213
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 13:34.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 135 |
January 30, 2024 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.7 | 3,000m | 1:55.7 | 225 | 1076 | 25 | |
| 5:47.1 | 1,500m | 1:55.7 | 226 | 1077 | 25 | |
| 5:47.5 | 1,500m | 1:55.8 | 225 | 1075 | 25 | |
| r109m |
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Workout Graph
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