Christian Uhlig 4x1000m/1:00r row
4,000m
Meters
14:24.3
Time
1:48.0
Pace
299
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 18:24.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 137 |
February 08, 2024 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.3 | 4,000m | 1:48.0 | 278 | 1255 | 26 | |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 27 | |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 25 | |
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 26 | |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 27 | |
| r53m |
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Workout Graph
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