Christian Uhlig v4:00/2:00r...7 row
5,557m
Meters
19:00.0
Time
1:42.5
Pace
446
Calories
| Rest Distance | 946m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,503m |
| Overall Time | 33:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 135 |
February 12, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,557m | 1:42.5 | 324 | 1416 | 28 | |
| 4:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 28 | |
| r: 2:00 | 164m | |||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 29 | |
| r: 2:00 | 98m | |||||
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 31 | |
| r: 2:00 | 141m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | |
| r: 2:00 | 161m | |||||
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 29 | |
| r: 2:00 | 108m | |||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 28 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 28 | |
| r: 2:00 | 261m | |||||
| r946m |
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Workout Graph
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