Christian Uhlig v1:00/2:00r...5 row
3,431m
Meters
13:00.0
Time
1:53.6
Pace
241
Calories
| Rest Distance | 1,581m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 23:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 143 |
February 14, 2024 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,431m | 1:53.6 | 238 | 1120 | 24 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | |
| r: 2:00 | 366m | |||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 27 | |
| r: 2:00 | 344m | |||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 21 | |
| r: 2:00 | 276m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 25 | |
| r: 2:00 | 513m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 82m | |||||
| r1,581m |
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Workout Graph
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