Christian Uhlig v1:00/2:00r...4 row
2,266m
Meters
7:56.1
Time
1:45.0
Pace
142
Calories
Rest Distance | 259m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 2,525m |
Overall Time | 15:56.1 |
Average Watts | 302 |
---|---|
Calories Per Hour | 1338 |
Stroke Rate | 28 |
Stroke Count | 244 |
Drag Factor | 132 |
February 23, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:56.1 | 2,266m | 1:45.0 | 302 | 1338 | 28 | |
1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | |
r: 2:00 | 23m | |||||
2:00.0 | 602m | 1:39.6 | 354 | 1516 | 30 | |
r: 2:00 | 105m | |||||
3:00.0 | 858m | 1:44.8 | 303 | 1343 | 28 | |
r: 2:00 | 131m | |||||
1:56.1 | 504m | 1:55.1 | 229 | 1088 | 27 | |
r: 2:00 | 0m | |||||
r259m |
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Workout Graph
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