Christian Uhlig v1000m/1:00r...5 row
5,000m
Meters
17:54.1
Time
1:47.4
Pace
378
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,166m |
| Overall Time | 22:54.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 134 |
February 28, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.1 | 5,000m | 1:47.4 | 282 | 1272 | 26 | |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 28 | |
| r: 1:00 | 28m | |||||
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 26 | |
| r: 1:00 | 11m | |||||
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 24 | |
| r: 1:00 | 91m | |||||
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 26 | |
| r: 1:00 | 16m | |||||
| 3:23.1 | 1,000m | 1:41.5 | 334 | 1450 | 28 | |
| r: 1:00 | 20m | |||||
| r166m |
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Workout Graph
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