Christian Uhlig 3000m row
3,000m
Meters
10:58.0
Time
1:49.6
Pace
220
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 135 |
March 10, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:58.0 | 3,000m | 1:49.6 | 265 | 1213 | 25 |
| 2:15.5 | 600m | 1:52.9 | 243 | 1136 | 26 |
| 2:11.9 | 1,200m | 1:49.9 | 264 | 1207 | 26 |
| 2:13.9 | 1,800m | 1:51.5 | 252 | 1167 | 26 |
| 2:09.1 | 2,400m | 1:47.5 | 281 | 1267 | 25 |
| 2:07.5 | 3,000m | 1:46.2 | 292 | 1304 | 26 |
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Workout Graph
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