Christian Uhlig 5x1000m/r row
5,000m
Meters
18:57.6
Time
1:53.7
Pace
351
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 5,021m |
| Overall Time | 18:57.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 135 |
March 11, 2024 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.6 | 5,000m | 1:53.7 | 238 | 1118 | 22 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 18 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 21 | |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 24 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 25 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 27 | |
| r21m |
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Workout Graph
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