Christian Uhlig 4x500m/1:15r row
2,000m
Meters
6:58.1
Time
1:44.5
Pace
157
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 11:58.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 28 |
| Stroke Count | 204 |
| Drag Factor | 132 |
March 16, 2024 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.1 | 2,000m | 1:44.5 | 306 | 1354 | 28 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 31 | |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 31 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 29 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | |
| r70m |
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Workout Graph
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