Christian Uhlig v3:00/2:00r...5 row
4,476m
Meters
15:00.0
Time
1:40.5
Pace
370
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 25:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 30 |
| Stroke Count | 501 |
| Drag Factor | 136 |
March 17, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,476m | 1:40.5 | 344 | 1485 | 30 | |
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 29 | |
| r: 2:00 | 255m | |||||
| 3:00.0 | 905m | 1:39.4 | 356 | 1524 | 30 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 918m | 1:38.0 | 371 | 1578 | 31 | |
| r: 2:00 | 41m | |||||
| 3:00.0 | 895m | 1:40.5 | 344 | 1484 | 30 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 30 | |
| r: 2:00 | 199m | |||||
| r535m |
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Workout Graph
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