Christian Uhlig v1:00/1:00r...3 row
1,550m
Meters
6:00.0
Time
1:56.1
Pace
106
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,727m |
| Overall Time | 9:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
| Stroke Count | 143 |
| Drag Factor | 136 |
March 21, 2024 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 21 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 20 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 20 | |
| r: 1:00 | 127m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 23 | |
| r: 1:00 | 16m | |||||
| r177m |
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Workout Graph
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