Christian Uhlig 4000m row
4,000m
Meters
14:39.7
Time
1:49.9
Pace
291
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 130 |
March 22, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:39.7 | 4,000m | 1:49.9 | 263 | 1205 | 26 |
| 2:55.8 | 800m | 1:49.8 | 264 | 1208 | 26 |
| 2:56.4 | 1,600m | 1:50.2 | 261 | 1198 | 27 |
| 2:54.6 | 2,400m | 1:49.1 | 269 | 1226 | 28 |
| 2:53.7 | 3,200m | 1:48.5 | 274 | 1241 | 27 |
| 2:59.2 | 4,000m | 1:52.0 | 249 | 1157 | 26 |
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Workout Graph
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