Christian Uhlig 4x1000m/2:00r row
4,000
Meters
15:04.1
Time
1:53.0
Pace
291
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,272 |
| Overall Time | 23:04.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 133 |
April 14, 2024 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.1 | 4,000 | 1:53.0 | 242 | 1134 | 21 | |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 20 | |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 19 | |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 20 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 25 | |
| r272 |
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Workout Graph
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