Christian Uhlig v2000m/3:00r...4 row
5,000m
Meters
19:31.6
Time
1:57.1
Pace
339
Calories
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,500m |
| Overall Time | 31:31.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 129 |
April 15, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.6 | 5,000m | 1:57.1 | 218 | 1049 | 24 | |
| 7:47.7 | 2,000m | 1:56.9 | 219 | 1053 | 23 | |
| r: 3:00 | 629m | |||||
| 5:55.1 | 1,500m | 1:58.3 | 211 | 1026 | 24 | |
| r: 3:00 | 678m | |||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 26 | |
| r: 3:00 | 626m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | |
| r: 3:00 | 567m | |||||
| r2,500m |
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Workout Graph
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