Christian Uhlig v500m/1:00r...6 row
3,000m
Meters
10:24.4
Time
1:44.0
Pace
233
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 16:24.4 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 28 |
| Stroke Count | 306 |
| Drag Factor | 135 |
April 24, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.4 | 3,000m | 1:44.0 | 311 | 1368 | 28 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | |
| r: 1:00 | 23m | |||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 28 | |
| r: 1:00 | 11m | |||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | |
| r: 1:00 | 37m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | |
| r: 1:00 | 15m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | |
| r: 1:00 | 18m | |||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 29 | |
| r: 1:00 | 10m | |||||
| r114m |
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Workout Graph
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