Christian Uhlig v1000m/3:00r...3 row
3,000m
Meters
11:38.5
Time
1:56.4
Pace
209
Calories
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,505m |
| Overall Time | 20:38.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 127 |
April 25, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.5 | 3,000m | 1:56.4 | 222 | 1063 | 25 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 24 | |
| r: 3:00 | 506m | |||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 26 | |
| r: 3:00 | 504m | |||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 26 | |
| r: 3:00 | 495m | |||||
| r1,505m |
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Workout Graph
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