Christian Uhlig v2:30/0:30r...4 row
2,116m
Meters
8:12.5
Time
1:56.3
Pace
149
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,504m |
| Overall Time | 10:12.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 242 |
| Drag Factor | 130 |
April 30, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.5 | 2,116m | 1:56.3 | 222 | 1064 | 25 | |
| 2:30.0 | 690m | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:30 | 129m | |||||
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 25 | |
| r: 0:30 | 132m | |||||
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 26 | |
| r: 0:30 | 127m | |||||
| 0:42.5 | 113m | 3:08.0 | 53 | 481 | 20 | |
| r: 0:30 | 0m | |||||
| r388m |
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Workout Graph
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