Christian Uhlig v8:00/3:00r...4 row
5,655m
Meters
20:00.0
Time
1:46.1
Pace
435
Calories
| Rest Distance | 1,350m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,005m |
| Overall Time | 32:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 126 |
June 03, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,655m | 1:46.1 | 293 | 1308 | 27 | |
| 8:00.0 | 2,204m | 1:48.8 | 271 | 1232 | 27 | |
| r: 3:00 | 393m | |||||
| 6:00.0 | 1,702m | 1:45.7 | 296 | 1318 | 27 | |
| r: 3:00 | 306m | |||||
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 28 | |
| r: 3:00 | 337m | |||||
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 29 | |
| r: 3:00 | 314m | |||||
| r1,350m |
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Workout Graph
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