Christian Uhlig v1000m/3:00r...3 row
3,000m
Meters
11:33.0
Time
1:55.5
Pace
208
Calories
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 20:33.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 121 |
June 10, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.0 | 3,000m | 1:55.5 | 227 | 1081 | 24 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 24 | |
| r: 3:00 | 764m | |||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 24 | |
| r: 3:00 | 604m | |||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 24 | |
| r: 3:00 | 646m | |||||
| r2,014m |
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Workout Graph
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