Christian Uhlig v2000m/3:00r...3 row
3,500m
Meters
13:22.6
Time
1:54.6
Pace
245
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 19:22.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 181 |
June 14, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.6 | 3,500m | 1:54.6 | 232 | 1099 | 23 | |
| 7:29.8 | 2,000m | 1:52.4 | 246 | 1147 | 25 | |
| r: 3:00 | 291m | |||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 21 | |
| r: 2:00 | 9m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 22 | |
| r: 1:00 | 260m | |||||
| r560m |
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Workout Graph
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