Christian Uhlig v3:00/2:00r...4 row
3,100m
Meters
12:00.0
Time
1:56.1
Pace
213
Calories
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,505m |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 120 |
June 16, 2024 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,100m | 1:56.1 | 223 | 1069 | 21 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 22 | |
| r: 2:00 | 313m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 22 | |
| r: 2:00 | 288m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 20 | |
| r: 2:00 | 327m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 23 | |
| r: 2:00 | 477m | |||||
| r1,405m |
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Workout Graph
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