Christian Uhlig v10c/1:00r...6 row
2,857m
Meters
10:38.9
Time
1:51.8
Pace
210
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,142m |
| Overall Time | 16:38.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 114 |
June 18, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.9 | 2,857m | 1:51.8 | 250 | 1161 | 24 | |
| 0:33.6 | 144m | 1:56.6 | 220 | 1058 | 25 | |
| r: 1:00 | 120m | |||||
| 1:05.4 | 283m | 1:55.5 | 227 | 1080 | 24 | |
| r: 1:00 | 71m | |||||
| 1:37.1 | 422m | 1:55.0 | 230 | 1091 | 23 | |
| r: 1:00 | 23m | |||||
| 2:07.2 | 558m | 1:53.9 | 236 | 1113 | 25 | |
| r: 1:00 | 24m | |||||
| 2:33.6 | 685m | 1:52.1 | 248 | 1154 | 25 | |
| r: 1:00 | 29m | |||||
| 2:42.1 | 765m | 1:45.9 | 294 | 1312 | 26 | |
| r: 1:00 | 18m | |||||
| r285m |
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Workout Graph
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