Christian Uhlig v3:00/2:00r...4 row
3,162m
Meters
12:00.0
Time
1:53.8
Pace
221
Calories
Rest Distance | 841m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,003m |
Overall Time | 20:00.0 |
Average Watts | 237 |
---|---|
Calories Per Hour | 1116 |
Stroke Rate | 24 |
Stroke Count | 368 |
June 18, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 3,162m | 1:53.8 | 237 | 1116 | 24 | |
3:00.0 | 794m | 1:53.3 | 240 | 1127 | 25 | |
r: 2:00 | 210m | |||||
3:00.0 | 805m | 1:51.8 | 250 | 1161 | 24 | |
r: 2:00 | 222m | |||||
3:00.0 | 784m | 1:54.7 | 231 | 1096 | 24 | |
r: 2:00 | 191m | |||||
3:00.0 | 778m | 1:55.6 | 226 | 1078 | 24 | |
r: 2:00 | 218m | |||||
r841m |
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Workout Graph
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