Christian Uhlig v0:45/0:45r...10 row
2,087m
Meters
7:30.0
Time
1:47.8
Pace
154
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,144m |
| Overall Time | 15:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 24 |
| Stroke Count | 186 |
| Drag Factor | 98 |
July 01, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,087m | 1:47.8 | 279 | 1261 | 24 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 25 | |
| r: 0:45 | 16m | |||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 27 | |
| r: 0:45 | 9m | |||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 25 | |
| r: 0:45 | 8m | |||||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 24 | |
| r: 0:45 | 3m | |||||
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 24 | |
| r: 0:45 | 4m | |||||
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 25 | |
| r: 0:45 | 6m | |||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 24 | |
| r: 0:45 | 0m | |||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 24 | |
| r: 0:45 | 0m | |||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 24 | |
| r: 0:45 | 3m | |||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 25 | |
| r: 0:45 | 8m | |||||
| r57m |
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