Christian Uhlig v2000m/3:00r...3 row
3,500m
Meters
12:22.8
Time
1:46.1
Pace
269
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,750m |
| Overall Time | 18:22.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 133 |
August 02, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.8 | 3,500m | 1:46.1 | 293 | 1308 | 26 | |
| 7:18.3 | 2,000m | 1:49.5 | 266 | 1215 | 26 | |
| r: 3:00 | 25m | |||||
| 3:26.4 | 1,000m | 1:43.2 | 318 | 1395 | 27 | |
| r: 2:00 | 6m | |||||
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 29 | |
| r: 1:00 | 219m | |||||
| r250m |
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Workout Graph
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