Christian Uhlig v5:00/2:00r...4 row
5,570m
Meters
20:00.0
Time
1:47.7
Pace
419
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,008m |
| Overall Time | 28:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 120 |
August 04, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,570m | 1:47.7 | 280 | 1263 | 26 | |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 25 | |
| r: 2:00 | 151m | |||||
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 26 | |
| r: 2:00 | 106m | |||||
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 26 | |
| r: 2:00 | 108m | |||||
| 5:00.0 | 1,435m | 1:44.5 | 306 | 1354 | 27 | |
| r: 2:00 | 73m | |||||
| r438m |
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Workout Graph
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