Christian Uhlig v4:00/2:00r...3 row
2,548m
Meters
9:00.0
Time
1:45.9
Pace
196
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,002m |
| Overall Time | 15:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 26 |
| Stroke Count | 282 |
| Drag Factor | 124 |
August 11, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,548m | 1:45.9 | 294 | 1312 | 26 | |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 26 | |
| r: 2:00 | 168m | |||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 27 | |
| r: 2:00 | 226m | |||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 28 | |
| r: 2:00 | 60m | |||||
| r454m |
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Workout Graph
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