Christian Uhlig v5:00/2:00r...4 row
4,357m
Meters
16:00.0
Time
1:50.1
Pace
321
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,538m |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 164 |
August 20, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,357m | 1:50.1 | 262 | 1200 | 25 | |
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 27 | |
| r: 2:00 | 131m | |||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 27 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 28 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 22 | |
| r: 2:00 | 8m | |||||
| r181m |
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Workout Graph
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