Christian Uhlig v4:00/2:00r...5 row
5,093m
Meters
20:00.0
Time
1:57.8
Pace
344
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,148m |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 121 |
September 10, 2024 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,093m | 1:57.8 | 214 | 1036 | 18 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 20 | |
| r: 2:00 | 8m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 18 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 18 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 17 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 20 | |
| r: 2:00 | 11m | |||||
| r55m |
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Workout Graph
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