Christian Uhlig 30:00 row
8,012
Meters
30:00.0
Time
1:52.3
Pace
574
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 120 |
September 04, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,012 | 1:52.3 | 247 | 1149 | 574 | 25 |
| 6:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 116 | 26 |
| 12:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 117 | 26 |
| 18:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 115 | 26 |
| 24:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 116 | 26 |
| 30:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 110 | 25 |
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Workout Graph
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