Christian Uhlig v2:30/0:30r...3 row
2,123m
Meters
7:30.0
Time
1:45.9
Pace
163
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,179m |
| Overall Time | 9:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 28 |
| Stroke Count | 214 |
| Drag Factor | 116 |
September 24, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,123m | 1:45.9 | 294 | 1311 | 28 | |
| 2:30.0 | 718m | 1:44.4 | 307 | 1356 | 28 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 716m | 1:44.7 | 305 | 1348 | 29 | |
| r: 0:30 | 25m | |||||
| 2:30.0 | 689m | 1:48.8 | 271 | 1233 | 28 | |
| r: 0:30 | 13m | |||||
| r56m |
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Workout Graph
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