Christian Uhlig 9x500m/3:30r row
4,500m
Meters
15:08.0
Time
1:40.8
Pace
370
Calories
| Rest Distance | 3,047m |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 7,547m |
| Overall Time | 46:38.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 29 |
| Stroke Count | 749 |
| Drag Factor | 122 |
September 30, 2024 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.0 | 4,500m | 1:40.8 | 341 | 1473 | 29 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 29 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 29 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 30 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 30 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 30 | |
| r3,047m |
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Workout Graph
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