Christian Uhlig 30:04 row
8,015
Meters
30:04.3
Time
1:52.5
Pace
570
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 117 |
November 14, 2024 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 8,015 | 1:52.5 | 245 | 1144 | 570 | 25 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 23 |
| 10:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 99 | 25 |
| 15:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 96 | 26 |
| 20:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 25 |
| 25:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 98 | 27 |
| 30:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 98 | 26 |
| 30:04.3 | 11 | 3:15.4 | 47 | 461 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.