Christian Uhlig v1:00/1:00r...7 row

4,777m

Meters

17:30.0

Time

1:49.9

Pace

349

Calories

Rest Distance3,193m
Rest Time17:30.0
Overall Distance7,970m
Overall Time35:00.0
Average Watts264
Calories Per Hour1207
Stroke Rate23
Stroke Count706
Drag Factor118

November 30, 2024 09:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 4,777m 1:49.9 264 1207 23
1:00.0 259m 1:55.8 225 1075 22
r: 1:00 259m
1:30.0 401m 1:52.2 248 1152 23
r: 1:30 282m
2:00.0 533m 1:52.5 245 1144 22
r: 2:00 284m
2:30.0 673m 1:51.4 253 1170 22
r: 2:30 354m
3:00.0 817m 1:50.1 262 1201 23
r: 3:00 480m
3:30.0 951m 1:50.4 260 1194 24
r: 3:30 544m
4:00.0 1,145m 1:44.8 304 1346 26
r: 4:00 990m
r3,193m

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Workout Graph

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