Christian Uhlig v2:00/2:00r...5 row
3,915m
Meters
14:00.0
Time
1:47.2
Pace
296
Calories
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,008m |
| Overall Time | 24:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 116 |
December 08, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,915m | 1:47.2 | 283 | 1275 | 26 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 25 | |
| r: 2:00 | 270m | |||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 28 | |
| r: 2:00 | 309m | |||||
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 26 | |
| r: 2:00 | 219m | |||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 28 | |
| r: 2:00 | 86m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | |
| r: 2:00 | 209m | |||||
| r1,093m |
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Workout Graph
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