Christian Uhlig v1:00/3:00r...8 row
2,361m
Meters
8:00.0
Time
1:41.6
Pace
190
Calories
| Rest Distance | 3,151m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,512m |
| Overall Time | 32:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 116 |
December 12, 2024 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,361m | 1:41.6 | 333 | 1446 | 28 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | |
| r: 3:00 | 699m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | |
| r: 3:00 | 706m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | |
| r: 3:00 | 500m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | |
| r: 3:00 | 243m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | |
| r: 3:00 | 14m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | |
| r: 3:00 | 312m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | |
| r: 3:00 | 400m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | |
| r: 3:00 | 277m | |||||
| r3,151m |
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Workout Graph
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