Christian Uhlig v1000m/3:00r...3 row
3,000m
Meters
10:33.4
Time
1:45.5
Pace
231
Calories
| Rest Distance | 1,501m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,501m |
| Overall Time | 19:33.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 116 |
December 14, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.4 | 3,000m | 1:45.5 | 298 | 1323 | 26 | |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 26 | |
| r: 3:00 | 537m | |||||
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 28 | |
| r: 3:00 | 511m | |||||
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 27 | |
| r: 3:00 | 453m | |||||
| r1,501m |
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Workout Graph
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