Christian Uhlig v4:00/3:00r...4 row

4,114m

Meters

16:00.0

Time

1:56.6

Pace

281

Calories

Rest Distance897m
Rest Time12:00.0
Overall Distance5,011m
Overall Time28:00.0
Average Watts220
Calories Per Hour1058
Stroke Rate23
Stroke Count457
Drag Factor115

December 20, 2024 11:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,114m 1:56.6 220 1058 23
4:00.0 1,029m 1:56.6 221 1059 23
r: 3:00 278m
4:00.0 1,030m 1:56.5 221 1061 23
r: 3:00 249m
4:00.0 1,046m 1:54.7 232 1097 24
r: 3:00 370m
4:00.0 1,009m 1:58.9 208 1016 24
r: 3:00 0m
r897m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.