Christian Uhlig v4:00/3:00r...3 row
3,037m
Meters
12:00.0
Time
1:58.5
Pace
204
Calories
| Rest Distance | 482m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,519m |
| Overall Time | 21:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 115 |
December 20, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,037m | 1:58.5 | 210 | 1023 | 23 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 23 | |
| r: 3:00 | 265m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 | |
| r: 3:00 | 212m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | |
| r: 3:00 | 5m | |||||
| r482m |
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Workout Graph
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