Christian Uhlig 5000m row
5,000
Meters
19:40.9
Time
1:58.0
Pace
335
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 157 |
February 27, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.9 | 5,000 | 1:58.0 | 213 | 1031 | 335 | 22 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 69 | 24 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1054 | 68 | 24 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 66 | 23 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1010 | 66 | 22 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1010 | 66 | 21 |
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Workout Graph
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