Sandra NGHIEM VIET BANG 4:00 row
1,007
Meters
4:00.0
Time
1:59.1
Pace
66
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
June 07, 2025 07:04:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,007 | 1:59.1 | 207 | 990 | 66 | 32 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 33 |
| 2:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 32 |
| 3:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 32 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 34 |
Maohi Erg Race 2025