Sandra NGHIEM VIET BANG 10:00 row
2,140
Meters
10:00.0
Time
2:20.1
Pace
121
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 89 |
July 06, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,140 | 2:20.1 | 127 | 726 | 121 | 18 |
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 21 | 16 |
| 4:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 19 |
| 6:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 17 |
| 8:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 17 |
| 10:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 21 |
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Workout Graph
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