Sandra NGHIEM VIET BANG 20:00 row
4,332
Meters
20:00.0
Time
2:18.5
Pace
248
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 89 |
July 06, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,332 | 2:18.5 | 132 | 744 | 248 | 19 |
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 18 |
| 8:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 19 |
| 12:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 19 |
| 16:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 18 |
| 20:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 23 |
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Workout Graph
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