Sandra NGHIEM VIET BANG 1:00 row
250
Meters
1:00.0
Time
2:00.0
Pace
15
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 31 |
| Drag Factor | 88 |
July 17, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.0 | 250 | 2:00.0 | 203 | 900 | 15 | 31 |
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 10 | 30 |
| 1:00.0 | 85 | 1:57.6 | 215 | 900 | 5 | 33 |
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Workout Graph
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